Traditional Health Spa Sauna
Alton Bay, New Hampshire Health Spa
A relaxing spa day at Lavender Sense Relaxation Retreat is the ultimate escape, and our traditional sauna is the perfect way to kick off your day of relaxation. The dry heat helps detoxify your body, open your pores, and improve circulation, leaving you feeling refreshed and rejuvenated. It’s a great way to unwind, release stress, and boost your mood.
After the sauna, you can enjoy all the other amazing amenities we offer, like an aromatherapy hot tub, soothing massage, and a rejuvenating body soak. Together, these treatments create the perfect environment to relax, recharge, and feel completely restored—mind and body.
Health benefits of a Traditional Sauna
Below is a list of a few of the many benefits of spending time in a traditional sauna.
Detoxification
The heat from the sauna helps open pores, promoting the release of toxins and impurities through sweat, leaving your skin clearer and healthier.
Improved Circulation
The heat increases blood flow, which can help improve circulation, enhance oxygen delivery to muscles, and aid in faster recovery after physical activity.
Stress Relief
The warmth and calm environment of the sauna help relax both body and mind, reducing stress levels and promoting a sense of mental well-being.
Improved Skin Health
Sweating in the sauna helps cleanse the skin, promoting a healthy, glowing complexion by removing impurities and boosting skin elasticity.
Additional services & Amenities
Plan your day with a wide range of included amenities and additional services that can be purchased.
Have Questions Before You Get Started?
We are here to help and look forward to talking to you.
603-555-5555
Lavender Sense Relaxation Retreat
1234 Mountain Top Rd, Alton Bay, NH 03810
Get In Touch
We are committed to fast responses to your questions about an upcoming visit.